Our exercise class is a friendly, low-key way to keep moving and feeling your best. It’s designed with older bodies in mind — gentle on the joints, easy to follow, and adaptable to whatever you’re comfortable with on any given day.

You’ll work through a mix of stretches, light strength work, and movements that help keep you steady on your feet. Nothing here is about pushing to the limit; it’s about staying limber, building a little strength, and looking after the body that’s carried you this far.

Many members say the best part is doing it together. There’s encouragement all round, a laugh or two along the way, and the gentle nudge that comes from a group expecting to see your smiling face.

Wear something comfortable and bring a water bottle. Whether you’re keeping fit or finding your way back to it, you’ll be made very welcome.